Tools

cherry_blossom2Pandora and I thought we would set up a page to include any useful tools to use in our journey in Mindfulness. Here you will find documents like daily diary sheets, recommended reading and anything else we think might be useful. Feel free to use if the inclination takes you.

~ Daily Diary Sheet ~

This tool is to enable you to focus on your mindfulness practise. It’s very useful in the beginning to note down thoughts and feelings that crop up during your mindfulness exercises. It is a pdf document so you will need Adobe Acrobat Reader (which is free) to read it and print it off.

Mindfulness Relaxation Diary

~ Recommended Reading ~

There are a huge amount of books and cd’s out there on Mindfulness. Here is a starter list from my own library, which I have found extremely useful and informative.

Thich Nhat Hanh: Peace is every step
Thich Nhat Hanh: The miracle of mindfulness
Jon Kabat-Zinn: Wherever you go, there you are
Mark Williams et al: The Mindful way through depression
Bob Stahl: A mindfulness based stress reduction workbook (with audio cd)
J. Mark Williams & Jon Kabat-Zinn: Mindfulness – diverse perspectives on its meaning, origins and applications
Christopher Germer: The mindful path to self-compassion
Jon Kabat-Zinn: Mindfulness meditation for pain relief (audio cd set)
Gina Lake: Embracing the now

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