A little post on what can be accomplished if one is just a little bit mindful. For the past couple of days, or maybe more, I’ve had trouble staying present in the moment – a lot on my mind that seeps intrusive into my being. I’ve not been overly stressed, just a touch discombobulated. Anyway, I knew that if I didn’t do something about it nothing would be achieved and it would only get worse. What did I do? Well, I decided to address certain dead-lines. Then I slept…and after I’d slept I said ‘right what is it that you’re doing?’. I went from one task to the other in a state of complete mindfulness, just by asking that one question. At the end, I realised I’d managed to get a lot done with no stress or worry at all and feel bliss.
Blessings to all.
AnJakunen 