This interesting post follows on from and builds upon my previous one Feed The Senses with Mindful Eating


Thanks for a very good feedback for my earlier blog on Therapeutic Hunger: Habitual Mindless eating to Mindful eating  I hope people some get benefit from it.

I would like to share my thoughts on Mindful eating. Get some clarity on what it is, what are the benefits and how we can develop it.

Most of time, we are multitasking while eating. Either having business meetings, reading something, watching TV or even catching up with family. All these activities are important, no doubt about it. However, if we think with calm mind, is eating important as well? Think about it !

Most of us are time poor, now days; we need to do lot of tasks. However, if we are low on energy, unsteady in mind, and suffer from any health issues – does that help to get more done by multitasking? Ask yourself

Whatever your level of health, if you…

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